While the entire world is battling against COVID19, it is important now, more than ever, to have healthy lifestyle. Physical activity is one of the best ways to keep our […]
What falls under a balanced diet?
A balanced diet includes some specific healthy food groups under it: Vegetables such as leafy greens, starchy vegetables, legumes like beans and peas, red and orange vegetables, and others like […]
Why balance diet is important?
A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor […]
What Does Eating a Balanced Diet Actually Mean? Breaking Down the ‘Good’ to ‘Bad’ Diet Ratio
The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to […]